Happy Tuesday! Apple Jasmine Iced tea: wanna get jasmine aroma for your kisses? try this Jasmine iced tea then;) 


Please help us stay paperless by free downloading the recipe here

Sugar free, Salt free, Gluten free, VEGAN. Apple add hint of fruity aroma, and sour sweet taste, and style!!! The finish is sweet with a little bit tangent.

#zumba coach didn’t show up today. My gym posted on #facebook that the originsal coach couldnt make it and someone else supposed to come in but didn’t! #fitness #fit #gym #exercise #workout #instafit #dance #healthy #girlswithmuscles  (at nyc, ny)

#zumba coach didn’t show up today. My gym posted on #facebook that the originsal coach couldnt make it and someone else supposed to come in but didn’t! #fitness #fit #gym #exercise #workout #instafit #dance #healthy #girlswithmuscles (at nyc, ny)

Tomorrow is my first #bike day!  Very nervous n exciting!!! Haven’t done so for years. Finally joined #nycc months ago! Just did a test! Only half mile probably and I was sweating:(:(:(:( not sure if I can handle tomorrows trip..so nervous now #help #cycling #biking #workout #club#nj#nyc#ny #fitness #fit#workout #outdoor #trip (at nyc)

Tomorrow is my first #bike day! Very nervous n exciting!!! Haven’t done so for years. Finally joined #nycc months ago! Just did a test! Only half mile probably and I was sweating:(:(:(:( not sure if I can handle tomorrows trip..so nervous now #help #cycling #biking #workout #club#nj#nyc#ny #fitness #fit#workout #outdoor #trip (at nyc)

Read George Owell’s tea essay on The Kitchn, 11 gold rules of making a  perfect cup of tea. Decide to respond. Here my tea essay:
http://teabeyond.blogspot.com/2013/07/re-george-owells-11-golden-rules-of.html
What ya think?

Read George Owell’s tea essay on The Kitchn, 11 gold rules of making a  perfect cup of tea. Decide to respond. Here my tea essay:

http://teabeyond.blogspot.com/2013/07/re-george-owells-11-golden-rules-of.html

What ya think?

I got in a bit earlier. My sat routine #zumba zumba anyone? #shoutout here  #girlswithmuscles #musthave #flexfriday #bringit #dance  #fir #fitness #workout #exercise #paigehathaway #lafitness (at nyc)

I got in a bit earlier. My sat routine #zumba zumba anyone? #shoutout here #girlswithmuscles #musthave #flexfriday #bringit #dance #fir #fitness #workout #exercise #paigehathaway #lafitness (at nyc)

How to make strawberry frozen yogurt no sugar. Heres the recipe:  http://www.teabeyond.com     click free download

How to make strawberry frozen yogurt no sugar. Heres the recipe: http://www.teabeyond.com click free download

How to make Strawberry Frozen Yogurt NO sugar added

http://teabeyond.blogspot.com/2013/07/how-to-make-strawberry-frozen-yogurt-no.html

1. One thing tea lovers need to know is if you drink a lot of tea every day, you need to get more calcium.
2. Another good thing about this recipe is that yogurt contains live enzyme which helps digestion. 
3. Strawberries are great source for Vitamin C. It also adds a lot flavors to the taste.
4. Doesn’t have sugar added. Almost all frozen yogurt or ice creams in the market contain tons of sugar.

So used to wear two different design each time. Now I feel awkward when I see regular pair shoes. This is my dress code for #tgif #shoes #fashion #fashionista #sneaker #followmeplease #followmefollowback #friday #style

So used to wear two different design each time. Now I feel awkward when I see regular pair shoes. This is my dress code for #tgif #shoes #fashion #fashionista #sneaker #followmeplease #followmefollowback #friday #style

You think you are hot? the weather is hotter!